Patient Exercises

Below you will find downloadable pdfs of exercises that your doctor has prescribed for prevention or rehabilitation. Please consult with your doctor if you may have any questions.

Ankle Exercises

C-Spine Exercises

Hand Wrist Exercises

Hip Exercises

Iliotibial Band Exercises

Knee Exercises

Plantar-Fascia Exercises

Shoulder Exercises

Thrower's 10

PreOp Knee Replacement Exercises

PreOp Hip Replacement Exercises

100 Trich Drive Suite 2 • Washington, PA 15301 • 724-225-8657

Advanced Orthopaedics & Rehabilitation proudly serves all of Belle Vernon, Bethel Park, Bridgeville, California, Canonsburg, Carmichaels, Charleroi, McMurray, Monessen, Monongahela, Pittsburgh, South Park, Washington, Waynesburg and surrounding areas.